So, we know some of the foods that are good for our skin…..but what about the bad guys;

Refined sugar and carb snacks may give you a quick buzz, but this burst of’ energy’ is not good for your system. Very simply explained it puts the blood sugar out of balance and your body sends out more insulin to cope with this. If this happens regularly it results in the decreased ability to remove excess blood glucose from the bloodstream.

(more…)